Here's a quick sandwich recipe that will leave you ready for the day and satisfy your taste buds.
1 egg, beaten
1/4 cup canned black beans, rinsed and drained
1 whole-wheat English muffin
1 slice Monterey jack cheese
2 slices avocado
In a small pan, cook the egg and black beans together. Place on toasted English muffin and top with cheese and avocado. (You can also spray a ramekin with non-stick cooking spray, pour in the egg and black beans, cover, then microwave for 30-60 seconds until the egg is cooked through.)